Pine Nut Salad Recipe

Looking for an easy Pine nut salad recipe? Learn how to make Pine nut salad using healthy ingredients.


Submitted by kerriebod

Makes 4 servings



A yummy savory salad the whole family will love!

Recipe Ingredients for Pine nut salad

2 tbs Feta Cheese, crumbled
1 tbs olive oil
1 tbs apple cider vinegar
1/2 cup pine nuts, sauteed
1 head romaine lettuce
1 cup grapes, halved
1 clove garlic, minced

Recipe Directions for Pine nut salad

  1. mince garlic and mix it with olive oil and apple cider vinegar.

  2. wash and spin lettuce.

  3. cut grapes in half

  4. saute' pine nuts in a little olive oil until brown, drain extra oil on paper towel.

  5. throw all ingredients into a salad bowl and toss.

Categories

Salads

Nutrition Facts
Serving Size 133.6g
Amount Per Serving
Calories
185
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
61mg
3%
Potassium
268mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.8g
7%
Sugars
6.1g
Protein
3.9g
Vitamin A 9% Vitamin C 6%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
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