Pine Nut Pasta Recipe

Looking for an easy Pine Nut Pasta recipe? Learn how to make Pine Nut Pasta using healthy ingredients.


Submitted by tigercnk

Makes 1 serving



Turkey Sausage Pasta with pine nuts and veggies

Recipe Ingredients for Pine Nut Pasta

1 cup Bow Ties
0.13 cup Pine Nuts
1 cup, chopped Broccoli
0.25 cup chopped Red Onion
1 tbsp Olive Oil
1 clove Garlic
0.5 cup, pieces or slices Mushrooms
1 link Lean Turkey Italian Sausage
3 tbsp Parmesan, Shredded Cheese

Recipe Directions for Pine Nut Pasta

brown meat. stir fry veggies with oil and garlic. toss with pasta and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 363.2g
Amount Per Serving
Calories
708
Calories from Fat
332
% Daily Value*
Total Fat
36.9g
57%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
944mg
39%
Potassium
367mg
10%
Total Carbohydrates
57.9g
19%
Dietary Fiber
7.6g
30%
Sugars
5.9g
Protein
35.2g
Vitamin A 26% Vitamin C 93%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
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