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Pinapple Tamales Recipe

Looking for an easy Pinapple Tamales recipe? Learn how to make Pinapple Tamales using healthy ingredients.


Submitted by mxrush76

Makes 20 servings



Sweet Mexican Tamales with pineapple

Recipe Ingredients for Pinapple Tamales

1 kg corn flour
5 g baking powder
3 oz Pineapple Juice
200 g butter
1 cup sugar
1 fruit pineapple

Recipe Directions for Pinapple Tamales

  1. Use corn husk to wrap the ramale

  2. Beat butter until fluffy.

  3. Then add the sugar, dough, pineapple juice, baking powder and pineapple not too ground.

  4. Soak and drain the corn husks, then place a spoonful of batter into each leaf, fold the tamale.

  5. Steam cooker for one hour.

Categories

Boil

Nutrition Facts
Serving Size 127.9g
Amount Per Serving
Calories
327
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
63mg
3%
Potassium
270mg
8%
Total Carbohydrates
57.5g
19%
Dietary Fiber
4.1g
16%
Sugars
17.4g
Protein
3.8g
Vitamin A 7% Vitamin C 37%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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