Pinakbet - Vegetable Dish (Generic Recipe) Recipe

Looking for an easy Pinakbet - Vegetable Dish (Generic Recipe) recipe? Learn how to make Pinakbet - Vegetable Dish (Generic Recipe) using healthy ingredients.


Submitted by junebug81

Makes 6 servings



This is a vegetable dish that can be served as an everyday dish or when you have company. Since it also contains pork and prawns, you can eat it as a one-pot meal.

Recipe Ingredients for Pinakbet - Vegetable Dish (Generic Recipe)

3 tablespoons vegetable oil
2 cloves garlic, minced
1/2 pound pork loin, chopped
5 dash salt
5 dash pepper
1 tomato, chopped
1/4 pound fresh okra
1/4 pound fresh green beans
1/4 pound eggplant

Recipe Directions for Pinakbet - Vegetable Dish (Generic Recipe)

Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until tender, about 5 minutes. Stir in the pork and cook until completely browned, 5 to 7 minutes. Stir the shrimp into the mixture; season with salt and pepper. Continue cooking until the shrimp turn pink, about 5 minutes. Add the tomato to the pot, cover, and let cook 5 minutes. Stir the zucchini, okra, green beans, eggplant, and bitter melon into the mixture; cover, and cook until the vegetables are all soft to the touch, about 10 minutes more. Serve hot.
Categories

Main Dish

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
171
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
155mg
6%
Potassium
330mg
9%
Total Carbohydrates
4.5g
1%
Dietary Fiber
2.0g
8%
Sugars
1.2g
Protein
11.4g
Vitamin A 6% Vitamin C 16%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement