Pinakbet Recipe

Looking for an easy Pinakbet recipe? Learn how to make Pinakbet using healthy ingredients.


Submitted by dennisgamboa

Makes 6 servings



eggplant, bittermelon, squash,okra, string beans, pork, fish sauce, onions, tomatoes

Recipe Ingredients for Pinakbet

1/4 cup Eggplant
1/4 cup Bittermelon (Foo Qua)
5 cups Chinese Okra
2/3 cup Yellow Squash & Zucchini
1 cup French String Beans
1 cup Sauce, Fish, Ready-to-serve
1/2 cup Onions
1 slice of Tomato
4 oz Pork

Recipe Directions for Pinakbet

  1. put them all together and cook until squash is cooked. Estimated time 15 minutes

  2. Read more: http://www.livestrong.com/recipes/pinakbet/#ixzz1NpS6VHHd

Categories

Main Dish

Nutrition Facts
Serving Size 240.9g
Amount Per Serving
Calories
97
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
784mg
33%
Potassium
107mg
3%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.8g
19%
Sugars
9.5g
Protein
6.6g
Vitamin A 4% Vitamin C 36%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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