Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pina Colada Smoothie Recipe

Looking for an easy Pina Colada Smoothie recipe? Learn how to make Pina Colada Smoothie using healthy ingredients.


Submitted by bovinasancta

Makes 1 serving



Filling smoothie perfect for summer.

Recipe Ingredients for Pina Colada Smoothie

1 1/5 cup Light Vanilla Soy Milk, 1 Cup Pineapple Chunks, 1/4 Cup Shredded Coconut, 2 Tablespoons Honey

Recipe Directions for Pina Colada Smoothie

Stick soy milk, honey, and shredded coconut in blender. Mix up and slowly add frozen pineapple chunks. Add ice if pineapple isn't frozen.
Categories

Snacks

Nutrition Facts
Serving Size 294.0g
Amount Per Serving
Calories
159
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
347mg
10%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.8g
7%
Sugars
11.7g
Protein
9.6g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement