Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pina Colada Refresher Recipe

Looking for an easy Pina Colada Refresher recipe? Learn how to make Pina Colada Refresher using healthy ingredients.


Submitted by debbiesuerd1

Makes 4 servings



A cool refreshing, quick and delicious summer fruit shake that is kid friendly and nutritious too!

Recipe Ingredients for Pina Colada Refresher

1 cup Orange Juice
1/2 cup pineapple
1 small banana
1/2 cup yogurt

Recipe Directions for Pina Colada Refresher

  1. Put all ingredients into blender and mix until smooth.

  2. Makes 4 Four Ounce Servings

Categories

Snacks

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
79
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
23mg
1%
Potassium
308mg
9%
Total Carbohydrates
16.8g
6%
Dietary Fiber
1.0g
4%
Sugars
12.2g
Protein
2.4g
Vitamin A 3% Vitamin C 67%
Calcium 7% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement