Pina Colada Recipe

Looking for an easy Pina Colada recipe? Learn how to make Pina Colada using healthy ingredients.


Submitted by Mary_RD

Makes 1 serving



Old style recipe for this popular drink. The coconut cream needs to have the right consistancy, some find the alternative, coconut milk to be too thin, however you can add condensed milk to coconut milk to bring up it's thickness. Add pineapple juice if desired.

Recipe Ingredients for Pina Colada

3 oz light rum
3 tbsp coconut cream
3 tbsp crushed pineapples
1 cup ice, crushed

Recipe Directions for Pina Colada

Put all ingredients into an electric blender with 2 cups of crushed ice. Blend at a high speed for a short length of time. Strain into a collins glass and serve with a straw.
Categories

Dessert, Fourth of July

Nutrition Facts
Serving Size 396.1g
Amount Per Serving
Calories
314
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
154mg
4%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.4g
6%
Sugars
4.4g
Protein
1.2g
Vitamin A 0% Vitamin C 25%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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