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Pina Colada Recipe

Looking for an easy Pina Colada recipe? Learn how to make Pina Colada using healthy ingredients.


Submitted by cartjen1981

Makes 1 serving



Not the healthiest choice in the world for a drink, but it's a satisfying indulgence once in a while, especially in the summer months

Recipe Ingredients for Pina Colada

2 tbsp coconut cream
2 oz pineapple juice
1 1/2 oz coconut rum
1 cup ice

Recipe Directions for Pina Colada

combine all ingredients in a blender and blend until smooth
Categories

Dessert

Nutrition Facts
Serving Size 366.2g
Amount Per Serving
Calories
197
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
156mg
4%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.7g
3%
Sugars
6.6g
Protein
0.8g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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