Pilgrims Pot Recipe

Looking for an easy Pilgrims Pot recipe? Learn how to make Pilgrims Pot using healthy ingredients.


Submitted by bailsj

Makes 6 servings



A vegan stew - great for winter http://www.foodmag.co.nz/index.php?option=com_content&task=view&id=1157&Itemid=65

Recipe Ingredients for Pilgrims Pot

1 tablespoon oil
1 onion, peeled and chopped
3 cloves garlic
2 teaspoons grated ginger
2 stalks celery
1/2 red pepper
1 tsp turmeric,
1 tsp garam masala,
1 tsp cumin
1 1/2 teaspoons ground cardamom
1/4 teaspoon cayenne pepper
400 g Tomatoes
3/4 cup Lentils
1 sweet potato
10 g Bouillon
1 cup cooked chickpeas

Recipe Directions for Pilgrims Pot

  1. Heat the oil in a large pan, add the onion, garlic, ginger, celery and capsicum and cook over a medium heat until the vegetables begin to soften.

  2. Stir in the dried spices and continue to cook gently for 2-3 minutes. Add the stock, tomatoes, lentils and chickpeas.

  3. Simmer for 15 minutes then add the diced kumara or potato and continue to simmer gently for a further 40 minutes. Stir frequently towards the end of the cooking time to prevent the mixture sticking as it thickens. Serve hot with crusty bread

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
282
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
326mg
14%
Potassium
696mg
20%
Total Carbohydrates
44.8g
15%
Dietary Fiber
11.0g
44%
Sugars
6.8g
Protein
14.8g
Vitamin A 81% Vitamin C 34%
Calcium 7% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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