Pilaf, Uzbeki Green Plov - Bahsh Recipe

Looking for an easy Pilaf, Uzbeki Green Plov - Bahsh recipe? Learn how to make Pilaf, Uzbeki Green Plov - Bahsh using healthy ingredients.


Submitted by rabinovich3

Makes 13 servings



Uzbeki rice pilaf. It's important to use good quality rice, for example Bismati. It is more expensive, but well worth it.

Recipe Ingredients for Pilaf, Uzbeki Green Plov - Bahsh

5 cups uncooked rice
1 lb Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast
1 lb ground beef 80%
2 grams salt
3 medium onions
400 g Cilantro
2 tsp black pepper
3 tbls olive oil

Recipe Directions for Pilaf, Uzbeki Green Plov - Bahsh

  1. Cut meat into small pieces (about 0.5")

  2. Cut onion (1-3" X .25" strips)

  3. Cut cilantro (coriander) (0.5-1" lengths with stalks)

  4. Heat up oil and cook meat stirring uncovered until done

  5. Add salt and pepper to taste

  6. Add and cook onion covered until clear, stir

  7. Add cilantro and cook covered until all soft, stir

  8. Add rice, stir, and boiling water to cover the top 0.25-0.5", cook on high stirring until the water boils out.

  9. Lower heat, cover and cook 30-40 minutes.

Categories

Asian, Jewish, Middle Eastern

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
463
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.0g
20%
Trans Fat
0.4g
Cholesterol
56mg
19%
Sodium
129mg
5%
Potassium
534mg
15%
Total Carbohydrates
60.7g
20%
Dietary Fiber
2.1g
8%
Sugars
1.8g
Protein
24.8g
Vitamin A 37% Vitamin C 22%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
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