Pilaf Recipe

Looking for an easy Pilaf recipe? Learn how to make Pilaf using healthy ingredients.


Submitted by susan_albright

Makes 6 servings



Whole wheat version of my mom's pilaf.

Recipe Ingredients for Pilaf

1 1/2 cups brown rice
1/4 cup whole wheat spaghetti
2 vegetable stock cubes
1 tablespoon butter
1 tablespoon fresh parsley, chopped

Recipe Directions for Pilaf

  1. Brown spaghetti in butter. Add rice and stir for a few minutes. Add 3 1/2 cups boiling water and 2 bouillon cubes.

  2. Bring to boil. Reduce heat, cover pan and simmer for about 35 minutes or until all moisture is gone.

  3. Let stand covered for 5 minutes.

  4. Fluff with fork and add chopped fresh parsley.

Categories

Side Dish

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
200
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
16mg
1%
Potassium
134mg
4%
Total Carbohydrates
38.2g
13%
Dietary Fiber
1.9g
8%
Sugars
0.1g
Protein
4.0g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in manganese
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