Piernik Recipe

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Looking for an easy Piernik recipe? Learn how to make Piernik using healthy ingredients.


Submitted by tereniazpoco

Makes 8 servings



Beat eggs and wites Mix dry ingridients Mix together Bake @ 180C or 45 min

Recipe Ingredients for Piernik

0.75 cup Oat Bran
0.36 cup Milk
3 large Egg, White
3 medium Egg, Whole
0.375 cup Wheat Bran, Crude
1 tsp Baking Powder

Recipe Directions for Piernik

mix eggs, add dry ingridients, bake @ 180C for 45 min
Categories

Dessert

Nutrition Facts
Serving Size 52.4g
Amount Per Serving
Calories
67
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
97mg
4%
Potassium
163mg
5%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.5g
10%
Sugars
1.7g
Protein
6.2g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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