Pie - Pumpkin Pie Recipe

Looking for an easy Pie - Pumpkin Pie recipe? Learn how to make Pie - Pumpkin Pie using healthy ingredients.


Submitted by ceciliarb

Makes 10 servings



from http://www.pumpkinrecipes.us/pumpkin-pie.html

Recipe Ingredients for Pie - Pumpkin Pie

3/4 cup brown sugar packed
3/4 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/4 tsp allspice
2 cup pumpkin
1 1/4 cup evaporated skim milk
7 egg whites, whipped
2 1/2 tsp vanilla

Recipe Directions for Pie - Pumpkin Pie

Preheat oven at 375. Make pie crust. In a mixing bowl, combine sugars, cinnamon, ginger, nutmeg, and allspice. In another mixing bowl, combine pumpkin, milk, egg whites, and vanilla. Mix dry ingredients with wet ingredients just until moistened. Pour into prepared pie pan. Bake for 50 to 60 minutes, or until crust is nicely browned and the filling is set in the center when jiggled.
Categories

Dessert, Bake

Nutrition Facts
Serving Size 116.5g
Amount Per Serving
Calories
99
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
81mg
3%
Potassium
264mg
8%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.6g
6%
Sugars
16.1g
Protein
5.5g
Vitamin A 155% Vitamin C 4%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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