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Pie Crust Recipe

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Looking for an easy Pie Crust recipe? Learn how to make Pie Crust using healthy ingredients.


Submitted by greymaster98

Makes 8 servings



Low Carb/Low Sugar way of eating. Original source: http://www.marksdailyapple.com/primal-pies-fill-er-up/

Recipe Ingredients for Pie Crust

1 1/4 cups almond meal
2/3 cup coconut oil
1/4 tsp salt
5 tbsp water (icy -- approximately)

Recipe Directions for Pie Crust

Combine almond flour and salt in a mixing bowl, stir in coconut oil and mix until mixture resembles course crumbs. Mix in water, 1 tbsp at a time, until a dough is formed. Refrigerate until ready to use. When ready, roll out and place in a pie dish. Fill your favorite fruit (we recommend apples, but blueberries are also delicious) and bake at 450 degrees Fahrenheit for 15 minutes or until crust turns a rich golden brown.
Categories

Dessert

Nutrition Facts
Serving Size 42.5g
Amount Per Serving
Calories
242
Calories from Fat
230
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
16.3g
81%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
105mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.8g
7%
Sugars
0.6g
Protein
3.2g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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