Picy Honey-Brushed Chicken Thighs Recipe

Looking for an easy picy Honey-Brushed Chicken Thighs recipe? Learn how to make picy Honey-Brushed Chicken Thighs using healthy ingredients.


Submitted by ruthann1212

Makes 10 servings



One of the most popular Cooking Light chicken recipes, these sweet and spicy grilled chicken thighs are flavored with chili powder, cumin, garlic and cider vinegar.

Recipe Ingredients for picy Honey-Brushed Chicken Thighs

2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 unit+yield+from+1+lb+ready-to-cook+chicken chicken thighs
1 Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar

Recipe Directions for picy Honey-Brushed Chicken Thighs

  1. Preheat broiler.

  2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

  3. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Categories

Main Dish

Nutrition Facts
Serving Size 132.7g
Amount Per Serving
Calories
266
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
339mg
14%
Potassium
318mg
9%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.4g
2%
Sugars
10.6g
Protein
34.1g
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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