Pico Recipe

Looking for an easy Pico recipe? Learn how to make Pico using healthy ingredients.


Submitted by kjlabbe

Makes 14 servings



tomato and onion mix for everything

Recipe Ingredients for Pico

4 small tomatoes
1 medium yellow onion
5 green onions
1 chili pepper
1/4 cup cilantro
2 cloves garlic
2 tbsp lemon juice

Recipe Directions for Pico

dice or chop all veggies to preferrence, mix together with lemon juice and chill before serving
Categories

Tomatoes, Vegetables, Side Dish

Nutrition Facts
Serving Size 42.1g
Amount Per Serving
Calories
11
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
95mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
0.5g
Vitamin A 6% Vitamin C 10%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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