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Pico De Gallo Recipe

Looking for an easy Pico de Gallo recipe? Learn how to make Pico de Gallo using healthy ingredients.


Submitted by bainthere

Makes 4 servings



For Baja Tacos - KB http://www.asweetpeachef.com/entrees/baja-fish-tacos/

Recipe Ingredients for Pico de Gallo

2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
4 tbsp chopped Onions
1 pepper Peppers, Jalapeno
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 clove Garlic
0.176 oz Lime Juice
1 dash Pepper, Black
1 dash Salt, Table
2 g Cumin Powder

Recipe Directions for Pico de Gallo

Combine all ingredients in a medium bowl. Season with additional salt, lime, pepper and/or cumin to taste. Let sit for at least 30 minutes.
Categories

Tomatoes, Mexican

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
21
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
44mg
2%
Potassium
183mg
5%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
2.3g
Protein
0.9g
Vitamin A 12% Vitamin C 19%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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