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Pico De Gallo Recipe

Looking for an easy Pico de Gallo recipe? Learn how to make Pico de Gallo using healthy ingredients.


Submitted by lcyberlina

Makes 2 servings



Very low in sodium but super tasty. Try it over oven baked fish.

Recipe Ingredients for Pico de Gallo

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 small Onions
1 Medium Clementines
2 oz Lemon Juice
1 serving, raw Cilantro

Recipe Directions for Pico de Gallo

Chop tomatos, onions and clementine finely. Add lemon juice and cilantro (you can substitute with cilantro paste). Set aside on a covered dish and allow marinating for about 30 minutes or more.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
55
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
17mg
1%
Potassium
427mg
12%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.6g
10%
Sugars
7.7g
Protein
1.8g
Vitamin A 40% Vitamin C 84%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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