Pico De Gallo Recipe

Looking for an easy Pico De Gallo recipe? Learn how to make Pico De Gallo using healthy ingredients.


Submitted by smangas

Makes 6 servings



Fresh pico de gallo made only with raw onions, tomatoes and peppers

Recipe Ingredients for Pico De Gallo

1 tbsp chopped Onions
1 cup, chopped or sliced Tomatoes, Red, Ripe
0.5 cup, chopped Peppers, Sweet, Red
0.25 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, chopped Peppers, Sweet, Green
1 pepper Peppers, Jalapeno
1 pepper Peppers, Hot Chili, Green
2 clove Garlic

Recipe Directions for Pico De Gallo

combined all diced ingrediates and let sit in closed container in fridge, use on everything.
Categories

Vegetarian

Nutrition Facts
Serving Size 75.1g
Amount Per Serving
Calories
20
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
172mg
5%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
0.8g
Vitamin A 16% Vitamin C 106%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement