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Pico De Gallo Recipe

Looking for an easy Pico de Gallo recipe? Learn how to make Pico de Gallo using healthy ingredients.


Submitted by lacpeb

Makes 3 servings



Serve with Mexican Chicken (see recipe)

Recipe Ingredients for Pico de Gallo

1 large tomato, chopped
1 small onion, chopped
1/2 medium green pepper, chopped
1/4 cup jalapeno, chopped
1 teaspoon cilantro, chopped
1 tablespoon fresh lime juice

Recipe Directions for Pico de Gallo

Mix all ingredients. Chill for 1 hour in order for flavors to blend.
Categories

Tomatoes, Side Dish, Mexican

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
28
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
235mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.7g
7%
Sugars
3.4g
Protein
1.1g
Vitamin A 13% Vitamin C 51%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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