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Pico De Gallo Recipe

Looking for an easy Pico De Gallo recipe? Learn how to make Pico De Gallo using healthy ingredients.


Submitted by lindsaypai

Makes 8 servings



Delicious fresh tomato salsa. Tastes best when tomatoes are in season!

Recipe Ingredients for Pico De Gallo

8 Roma tomatoes, seeded
1/2 red onion
1 jalapeno pepper, seeded
2 cloves garlic
1 tbsp lime juice
1 tbsp olive oil
4 tbsp fresh cilantro, chopped
1 tsp salt
1/2 tsp black pepper

Recipe Directions for Pico De Gallo

  1. Seed and dice tomatoes. Chop onion, jalapeno and garlic to a fine consistency. To these ingredients, add the fresh cilantro, salt, pepper, olive oil and lime, and mix well.

  2. Cover and refrigerate for at least 3 hours. Best if served the next day.

Categories

Tomatoes, Snacks, Mexican, No Cook

Nutrition Facts
Serving Size 137.4g
Amount Per Serving
Calories
42
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
298mg
12%
Potassium
315mg
9%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.7g
7%
Sugars
3.6g
Protein
1.3g
Vitamin A 21% Vitamin C 30%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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