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Pico De Gallo Recipe

Looking for an easy Pico de Gallo recipe? Learn how to make Pico de Gallo using healthy ingredients.


Submitted by rdintraining

Makes 4 servings



Homemade pico de gallo adds nutrients to a dish without adding many calories or the salt that store-bought salsa adds.

Recipe Ingredients for Pico de Gallo

1 1/2 tomatoes
1/4 cup white or red onion
1/8 cup jalapeno
1/3 cup cilantro

Recipe Directions for Pico de Gallo

  1. Dice the tomatoes, onion, and jalapeno very fine, about 1/8" by 1/8". Put into a small bowl.

  2. If you are adding a hot pepper, remove the seeds (or not) and chop it into very small pieces and add it now.

  3. Remove the seeds (or not) and chop it into very small pieces and add to the bowl.

  4. Finely chop the cilantro and mix with the rest of the ingredients.

  5. Squeeze lime juice into the mixture.

  6. Stir to mix well and then refrigerate until needed.

Categories

Appetizers

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
12
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
133mg
4%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
0.6g
Vitamin A 10% Vitamin C 13%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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