Pico De Gallo Recipe

Looking for an easy Pico De Gallo recipe? Learn how to make Pico De Gallo using healthy ingredients.


Submitted by kmmoore07

Makes 15 servings



Homemade fresh salsa. Approximately 1/2 Cup per serving (1 Point)

Recipe Ingredients for Pico De Gallo

4 oz. green chilis
1 large Red Bell Pepper
1 cup Green Bell Pepper
15 oz. corn
15 oz. Black Beans
4 oz. Sliced jalapeno
14 1/2 oz. diced tomatoes
1 cup onions
1 tbsp Tabasco

Recipe Directions for Pico De Gallo

  1. Chop the bell peppers, jalapenos and onions into preferred size (generally fine).

  2. Add Tabasco or Frank's RedHot Original Cayenne Pepper sauce.

  3. Mixed it all together and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 124.9g
Amount Per Serving
Calories
138
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
627mg
18%
Total Carbohydrates
26.6g
9%
Dietary Fiber
6.4g
26%
Sugars
3.5g
Protein
7.6g
Vitamin A 18% Vitamin C 52%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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