Pico De Gallo Recipe

Looking for an easy Pico de Gallo recipe? Learn how to make Pico de Gallo using healthy ingredients.


Submitted by msbridge

Makes 4 servings



all around delicious relish. great with fat free corn chips, on breakfast tacos, in omelets or with grilled meats

Recipe Ingredients for Pico de Gallo

2 tomatoes
1 onion
2 T lime juice
2 jalapeno peppers
1/4 c cilantro

Recipe Directions for Pico de Gallo

Chop tomatoes, onions and cilantro. Very finely chop jalapeno, (you can use more or less pepper to taste). Squeeze lime over all ingredients, salt to taste and enjoy!!
Categories

Snacks, Mexican

Nutrition Facts
Serving Size 108.7g
Amount Per Serving
Calories
27
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
188mg
8%
Potassium
221mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
0.9g
Vitamin A 15% Vitamin C 22%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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