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Pico De Gallo Recipe

Looking for an easy Pico de Gallo recipe? Learn how to make Pico de Gallo using healthy ingredients.


Submitted by leighla17

Makes 4 servings



I love putting this over a bowl of black beans and brown rice. The flavors are so bright and fresh!

Recipe Ingredients for Pico de Gallo

1/2 large tomato, chopped
1/2 onion, chopped
1/4 cup cilantro, fresh, chopped
2 tbsp lime juice, fresh
1/4 tsp salt
1/4 tsp cumin
1/8 tsp cayenne pepper

Recipe Directions for Pico de Gallo

Cut everything up, mix it all together and enjoy!
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 45.8g
Amount Per Serving
Calories
12
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
92mg
3%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.6g
2%
Sugars
1.3g
Protein
0.4g
Vitamin A 6% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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