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Pico De Gallo (8 Cups) Recipe

Looking for an easy Pico de Gallo (8 cups) recipe? Learn how to make Pico de Gallo (8 cups) using healthy ingredients.


Submitted by drb84

Makes 8 servings



Very yummy and fresh Pico to eat with some chips. Reminds me of Mexico every time!

Recipe Ingredients for Pico de Gallo (8 cups)

1 large whole (3" dia) Tomatoes, Red, Ripe
0.5 cucumber (8-1/4") Cucumber
0.75 medium Green Bell Pepper
0.5 medium raw Onion Red
6 oz Cilantro
1 pepper Peppers, Jalapeno

Recipe Directions for Pico de Gallo (8 cups)

  1. Chop all ingredients individually.

  2. Mix Ingredients.

Categories

Snacks

Nutrition Facts
Serving Size 82.7g
Amount Per Serving
Calories
16
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
12mg
1%
Potassium
226mg
6%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.2g
5%
Sugars
2.1g
Protein
0.9g
Vitamin A 31% Vitamin C 35%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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