Pico De Gaia Recipe

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Looking for an easy pico de gaia recipe? Learn how to make pico de gaia using healthy ingredients.


Submitted by goldenkeys4224

Makes 2 servings



raw vegetables, chopped with fresh jalapeno.

Recipe Ingredients for pico de gaia

2 cucumbers, chopped
2 tomatoes, chopped
1 sweet pepper, chopped
1/4 cup onion, chopped
1/4 teaspoon salt

Recipe Directions for pico de gaia

  1. Chop all the vegetables,

  2. Add the salt.

  3. Stir well.

Categories

Salads, Mexican

Nutrition Facts
Serving Size 498.6g
Amount Per Serving
Calories
89
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
304mg
13%
Potassium
880mg
25%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.3g
17%
Sugars
11.3g
Protein
3.7g
Vitamin A 64% Vitamin C 230%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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