Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Picnic Slaw Recipe

Looking for an easy Picnic Slaw recipe? Learn how to make Picnic Slaw using healthy ingredients.


Submitted by meemosa

Makes 12 servings



adapted from http://allrecipes.com/Recipe/Picnic-Slaw/Detail.aspx Used 16 oz shredded cole slaw plus 10 oz pkg of broccoli slaw

Recipe Ingredients for Picnic Slaw

14 oz green cabbage, shredded
1 large carrot, shredded
1 medium sweet red pepper, julienned
10 oz. broccoli
1/4 cup milk
1/4 cup low-fat yogurt
1/3 cup sugar
2 tablespoons lemon juice
1 tablespoon vinegar
1/2 teaspoon salt
1/2 teaspoon celery seed
1 dash pepper

Recipe Directions for Picnic Slaw

http://allrecipes.com/Recipe/Picnic-Slaw/Detail.aspx
Categories

Side Dish

Nutrition Facts
Serving Size 92.5g
Amount Per Serving
Calories
50
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
121mg
5%
Potassium
196mg
6%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.8g
7%
Sugars
8.4g
Protein
1.7g
Vitamin A 30% Vitamin C 79%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement