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Picnic Pasta with Arugula Recipe

Looking for an easy Picnic Pasta with Arugula recipe? Learn how to make Picnic Pasta with Arugula using healthy ingredients.


Submitted by nek68

Makes 3 servings



Quick and dirty pasta mixed with arugula fora work picnic (for a correct calculation of caloreis, you'll haveto add the pine nutes separately, this recipe keeps erasing my ingredients)

Recipe Ingredients for Picnic Pasta with Arugula

150 grams Organic Whole Wheat Fusilli
80 grams Arugula
1 tbsp Olive Oil
30 grams Branded Deluxe Ham - 42% Lower Sodium
2 serving (Herta) Knacki strasburg hot dog

Recipe Directions for Picnic Pasta with Arugula

  1. Cook up pasta and knacki according to instructions

  2. Drain and throw in a tupperware

  3. cut up the two knackis

  4. Add shredded ham and nuts

  5. Mix in olive oil plus garlic powder and any oterh italian spices you like, (oregano)

  6. Heat up in microwave before serving.

  7. Mix in arugual before serving

Categories

Pasta, Main Dish, Italian

Nutrition Facts
Serving Size 115.0g
Amount Per Serving
Calories
307
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
520mg
22%
Potassium
293mg
8%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.8g
19%
Sugars
2.7g
Protein
11.5g
Vitamin A 13% Vitamin C 7%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
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