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Picky Eater's Taco Filing Recipe

Looking for an easy Picky Eater's Taco Filing recipe? Learn how to make Picky Eater's Taco Filing using healthy ingredients.


Submitted by caerannwn

Makes 4 servings



The taco filling for those who just won't eat their vegetables.

Recipe Ingredients for Picky Eater's Taco Filing

1 large onion
1 red pepper
1 medium zucchini
8 oz mushrooms
1/2 lb ground beef
2 tbsp worchestershire sauce
1 tbsp ground cumin
1 cup water
6 oz tomato paste
2 tbsp olive oil
1 tsp ginger
1 tsp mustard
1 tsp cayenne pepper

Recipe Directions for Picky Eater's Taco Filing

Chop everything up, and simmer for 30 minutes. Season is suggested.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 348.9g
Amount Per Serving
Calories
269
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.1g
Cholesterol
50mg
17%
Sodium
203mg
8%
Potassium
1166mg
33%
Total Carbohydrates
19.9g
7%
Dietary Fiber
4.6g
18%
Sugars
11.5g
Protein
22.0g
Vitamin A 38% Vitamin C 100%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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