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Pick Me Up Drink Recipe

Looking for an easy pick me up drink recipe? Learn how to make pick me up drink using healthy ingredients.


Submitted by chimene

Makes 2 servings



Mangos, berries, bananas and Silk start the day off right.

Recipe Ingredients for pick me up drink

250 ml mango
500 ml soy milk
45 ml honey
1 sliced banana
45 ml wheat germ
250 ml frozen mixed berries

Recipe Directions for pick me up drink

  1. 1. Blend all ingredients in a blender or food processor until smooth.

  2. 2. Serve chilled.

  3. Serves 2

Categories

Breakfast, American

Nutrition Facts
Serving Size 521.5g
Amount Per Serving
Calories
424
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
771mg
22%
Total Carbohydrates
85.2g
28%
Dietary Fiber
9.0g
36%
Sugars
63.3g
Protein
12.8g
Vitamin A 14% Vitamin C 82%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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