Picante Garbanzos Recipe

Looking for an easy Picante Garbanzos recipe? Learn how to make Picante Garbanzos using healthy ingredients.


Submitted by spinegar

Makes 2 servings



10 minute prep, 8 hours unsupervised cooking.

Recipe Ingredients for Picante Garbanzos

3 oz. Dried Chick Peas
2 cups water
1 tomato, chopped
1/4 onion, chopped
3 cloves garlic, chopped
1 tbsp tomato paste
1 tsp dried thyme
1 serrano pepper, seeded and chopped

Recipe Directions for Picante Garbanzos

  1. Place all in a slow cooker (crock pot) and cook on low for 8 hours.

  2. Serve with corn bread.

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 340.3g
Amount Per Serving
Calories
162
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
209mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.7g
19%
Sugars
2.6g
Protein
10.1g
Vitamin A 9% Vitamin C 16%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
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