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Phyl's Meatless, Crouton-Less Salad with Beans (324) Recipe

Looking for an easy Phyl's meatless, crouton-less salad with beans (324) recipe? Learn how to make Phyl's meatless, crouton-less salad with beans (324) using healthy ingredients.


Submitted by phylbean

Makes 1 serving



Vegetable salad with kidney beans

Recipe Ingredients for Phyl's meatless, crouton-less salad with beans (324)

1 head romaine lettuce
10 baby carrots
4 oz. beets
1/2 cups light red kidney beans
0.33 cup light italian dressing

Recipe Directions for Phyl's meatless, crouton-less salad with beans (324)

  1. Cut up ingredients

  2. Mix well

  3. Enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 684.2g
Amount Per Serving
Calories
324
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
930mg
39%
Potassium
1113mg
32%
Total Carbohydrates
45.7g
15%
Dietary Fiber
13.6g
54%
Sugars
24.7g
Protein
9.9g
Vitamin A 313% Vitamin C 30%
Calcium 17% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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