Phyllo-Wrapped Halibut Fillets with Lemon Scallion Sauce Recipe

Looking for an easy Phyllo-wrapped halibut fillets with lemon scallion sauce recipe? Learn how to make Phyllo-wrapped halibut fillets with lemon scallion sauce using healthy ingredients.


Submitted by cclark5109

Makes 1 serving



halibut wrapped in a flaky phyllo crust with sauteed asparagus garlic mashed potatoes finished with a lemon scallion sauce

Recipe Ingredients for Phyllo-wrapped halibut fillets with lemon scallion sauce

1 tablespoon melted butter
1 ounce phyllo dough (2 sheets)
5 ounce halibut fillets
1 salt and pepper to taste
1 teaspoon chopped fresh dill
2 tablespoons lemon juice
1/4 cup whipping cream
1 green onion, finely chopped

Recipe Directions for Phyllo-wrapped halibut fillets with lemon scallion sauce

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Lightly butter 1 sheet of phyllo dough. Lay another sheet directly on top of the first sheet, and lightly butter it. Repeat with remaining 2 sheets of phyllo. Cut sheets in half.

  3. Season halibut fillets with salt and pepper. Place a fillet near the bottom edge of one of the halved sheets of phyllo. Sprinkle with dill. Fold in the sides of the phyllo, then roll the fillet. Place on a baking sheet, and lightly brush with butter. Repeat with remaining fillet.

  4. Bake in a preheated oven until pastry is puffed and golden brown, about 12 to 15 minutes.

  5. Meanwhile, bring lemon juice to a boil in a small saucepan over high heat. Boil until almost evaporated. Reduce heat to medium, and stir in cream. Simmer until the cream thickens somewhat. Stir in green onions, and season with salt and pepper. Serve halibut on a pool of sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 260.9g
Amount Per Serving
Calories
488
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
14.1g
71%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
332mg
14%
Potassium
983mg
28%
Total Carbohydrates
20.2g
7%
Dietary Fiber
1.2g
5%
Sugars
1.2g
Protein
41.2g
Vitamin A 23% Vitamin C 29%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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