Phyllo Chicken & Spinach Bake Recipe

Looking for an easy Phyllo Chicken & Spinach Bake recipe? Learn how to make Phyllo Chicken & Spinach Bake using healthy ingredients.


Submitted by scparago

Makes 6 servings



Phyllo Chicken & Spinach Bake

Recipe Ingredients for Phyllo Chicken & Spinach Bake

3 tsp Becel Regular Margarine
1/10 cup Flour, All Purpose
8 oz 1% Partly Skimmed Milk
3/4 cup Chicken Stock
1 1/2 tsp or 1 packet Mustard, Prepared, Yellow
150 grams Fancy Shredded Fiesta Blend Cheese
1 tsp Garlic
3/4 cup, chopped Onions
3/4 cup, pieces or slices Mushrooms
12 oz crumbled Chicken, ground, crumbles, cooked, pan-browned
1/2 cup Spinach
0.33 cup Bread Crumbs, Dry, Grated, Seasoned
1 large Egg, Whole
10 sheet Phyllo Pastry Sheets
2 1/2 tsp Becel Regular Margarine

Recipe Directions for Phyllo Chicken & Spinach Bake

  1. In saucepan, melt margerine over medium heat; add flour and cook, stirring for 1 minute. Gradually add milk and stock, stirring constantly, until sauce begins tosimmer and thicken slightly(approx 5 min). Stir in mustard and cheese and remove from heat.

  2. In non-stick skillet sprayed with vegetable spray over medium heat, cook garlic, onions and mushrooms for 5 min or until softened. Remove vegetables and set aside. Add chicken to skillet and cook 5 min , stirring to break up chicken, or until no longer pink. Remove from heat and drain fat from skillet. add cooked veg and stir in spinach, bread crumbs and egg. Add above sauce and mix well.

  3. Melt margerine and lay out 2 sheets of phyllo pastry in 9X13 pan. Brush phyllo with margerine. Lay out 2 more sheets and brush again. Then lay out 1 sheet and spread out filling. Repeat with remaining phyllo. Brush top sheet with remaining margerine and tuck in edges. Bake 20 to 25 min or until phyllo turns brown.

Categories

Main Dish

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
445
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
7.1g
36%
Trans Fat
0.1g
Cholesterol
120mg
40%
Sodium
705mg
29%
Potassium
631mg
18%
Total Carbohydrates
36.0g
12%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
27.5g
Vitamin A 42% Vitamin C 5%
Calcium 31% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
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