Phyllo Chicken Recipe

Looking for an easy Phyllo chicken recipe? Learn how to make Phyllo chicken using healthy ingredients.


Submitted by animis

Makes 1 serving



Chicken with leeks, mushrooms and cheese wrapped in PHYLLO dough

Recipe Ingredients for Phyllo chicken

5 sheet dough Phyllo Dough
1 oz Mushrooms
1 oz Leeks, (Bulb And Lower Leaf-portion)
10 oz Chicken
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Phyllo chicken

Saute' Mushrroms and leeks in non-stick pan with PAM. lay out 5 sheets of Phyllo dough. Pound chicken breast with mallet. place everything in phyllo dough, roll it up like a burrito. Use an egg wash to coat outside of phyllo dough, bake at 350 for 20min.
Categories

Chicken

Nutrition Facts
Serving Size 464.1g
Amount Per Serving
Calories
703
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
786mg
33%
Potassium
1286mg
37%
Total Carbohydrates
55.7g
19%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
75.1g
Vitamin A 14% Vitamin C 12%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement