Phyllo Chicken Packets Recipe

Looking for an easy phyllo chicken packets recipe? Learn how to make phyllo chicken packets using healthy ingredients.


Submitted by 112ontoyou

Makes 6 servings



Mix the ingredients and place 4 oz of chicken breast on 2 phyllo dough.

Recipe Ingredients for phyllo chicken packets

0.75 cup FAGE Total 0%
0.25 cup Lemon Juice
0.75 cup, chopped Onions, Spring Or Scallions
12 sheet dough Phyllo Dough
24 oz Boneless, Skinless Chicken Breast, frozen

Recipe Directions for phyllo chicken packets

Bake at 375 after putting parm on each. Makes 6. Chicken and 3 tb of mix on top
Categories

Chicken

Nutrition Facts
Serving Size 203.9g
Amount Per Serving
Calories
257
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
273mg
11%
Potassium
75mg
2%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.1g
4%
Sugars
1.9g
Protein
31.7g
Vitamin A 3% Vitamin C 14%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
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