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Phulka Recipe

Looking for an easy Phulka recipe? Learn how to make Phulka using healthy ingredients.


Submitted by prabhs

Makes 4 servings



A light low calorie indian bread

Recipe Ingredients for Phulka

1/4 cups WHEAT FLOUR

Recipe Directions for Phulka

  1. Mix wheat flour in sufficient water.

  2. Kneed the dough and make them into 12 small balls.

  3. Use a dough roller to flatten each ball

  4. Bake it without any oil on a Indian Tawa

Categories

Side Dish, Indian

Nutrition Facts
Serving Size 7.8g
Amount Per Serving
Calories
28
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
8mg
0%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.2g
1%
Protein
0.8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in manganese
  • High in selenium
  • Very high in thiamin
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