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Ph's Goulash Recipe

Looking for an easy PH's goulash recipe? Learn how to make PH's goulash using healthy ingredients.


Submitted by prisca

Makes 14 servings



It would have been better with cheese.

Recipe Ingredients for PH's goulash

14 oz Diced Tomatoes
8 oz Spanish Rice
13 serving Medium Taco Sauce Components
5.5 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
2.5 cup Peas

Recipe Directions for PH's goulash

Fully cook the ground beef on med high heat, then add everything else and stir, to prevent burning on bottom, for 20 minutes, or until everything begins to congeal.
Categories

Beef, Main Dish, American, Boil

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
152
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
667mg
28%
Potassium
153mg
4%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.5g
10%
Sugars
3.8g
Protein
12.5g
Vitamin A 4% Vitamin C 11%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in zinc
  •   Bad points
  • High in sodium
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