Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Phoenix's Lox and Greens Omlette Recipe

Looking for an easy Phoenix's Lox and Greens Omlette recipe? Learn how to make Phoenix's Lox and Greens Omlette using healthy ingredients.


Submitted by phoenixalexander

Makes 1 serving



Quick and nutritious. Five minutes to cook, five minutes or less to clean up. High in protein Vit A, C, and Calcium. Lox is high in sodium, so don't add salt.

Recipe Ingredients for Phoenix's Lox and Greens Omlette

3 ounces lox
1 cups spinach, fresh
2 cups greens, dandelion
1/4 cup egg white

Recipe Directions for Phoenix's Lox and Greens Omlette

  1. No advance prep needed. Put egg white into non-stick pan.

  2. Cut greens with scissors into pan.

  3. Spread lox on top.

  4. Cover and cook over medium-high heat 3-5 minutes.

Categories

Seafood, Vegetables, Brunch, First Course, American, Quick, Saute, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
171
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1869mg
78%
Potassium
741mg
21%
Total Carbohydrates
9.7g
3%
Dietary Fiber
4.1g
16%
Sugars
1.4g
Protein
24.6g
Vitamin A 58% Vitamin C 124%
Calcium 25% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement