Phoenix and Dragon Recipe

Looking for an easy Phoenix and Dragon recipe? Learn how to make Phoenix and Dragon using healthy ingredients.


Submitted by goodmurph

Makes 4 servings



Adaptation of Martin Yan Chinese New Year dish

Recipe Ingredients for Phoenix and Dragon

12 oz Fresh Boneless Skinless Chicken Breasts
8 oz Shrimp, Mixed Species
3 fl oz Beer, Light
1.5 tbsp Oil, Sesame
1 tbsp Soy Sauce
1 tbsp Vegetable Oil, Canola
3 3 cloves Garlic
0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
0.25 medium Yellow Hothouse Bell Pepper
1 serving raw Snow Peas
4 tsp Ginger Root

Recipe Directions for Phoenix and Dragon

Marinate shrimp and chicken separately in beer; stir fry garlic and ginger; add chicken; add shrimp; add veggies; done.
Categories

Main Dish

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
243
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
21mg
1%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
0.2g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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