Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Pho (No Noodles) Recipe

Looking for an easy Pho (no noodles) recipe? Learn how to make Pho (no noodles) using healthy ingredients.


Submitted by gardnbear

Makes 4 servings



This tastes really, really fresh. And has very, VERY few calories. A little heavy on the sodium. (It's the fish sauce)

Recipe Ingredients for Pho (no noodles)

4 c fat free, low sodium chicken broth
1 c water
1 1/2 tbsp fish sauce
2 tbsp sliced fresh ginger
1 tbsp honey
8 oz grilled chicken, sliced
1/2 c sliced scallions
1 c baby bok choy
1/2 c sliced red pepper

Recipe Directions for Pho (no noodles)

  1. Bring first 5 ingredients to an easy boil and cook 5 minutes

  2. Evenly distribute remaining ingredients in 4 deep bowls.

  3. (If you like bok choy softer, microwave dry ingredients for 2 minutes before adding stock.)

  4. Add stock to each bowl to cover.

  5. ps. You can double the stock and keep it refrigerated for up to 4 days. And, you can put shrimp in it, or a piece of leftover grilled fish (don't use salmon)

  6. garnish with a chiffonade of basil, a squirt of lime, and some sliced jalapeno, if you like a little heat

Categories

Chicken, Soup, Asian, Quick

Nutrition Facts
Serving Size 412.2g
Amount Per Serving
Calories
136
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
1030mg
43%
Potassium
307mg
9%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.1g
4%
Sugars
5.6g
Protein
19.8g
Vitamin A 26% Vitamin C 42%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement