Phil's Turkey Blt Sandwich Recipe

Looking for an easy Phil's Turkey BLT Sandwich recipe? Learn how to make Phil's Turkey BLT Sandwich using healthy ingredients.


Submitted by philmie

Makes 1 serving



Extra Lean Turkey instead of the traditional pork bacon.

Recipe Ingredients for Phil's Turkey BLT Sandwich

2 slices Whole Wheat Bread
30 g Extra Lean Jennie-O Turkey Bacon
20 g Romaine Lettuce
1 tbsp Miracle Whip Fat Free
2 slices Medium Tomato

Recipe Directions for Phil's Turkey BLT Sandwich

  1. Toast the two slices of bread.

  2. Place the bread on the plate and put the two tomato slices on.

  3. Lay the strips of turkey bacon on the tomato, I cut the strips in half.

  4. Place romaine lettuce on top.

  5. Final slice of bread with Miracle Whip spread on the inside.

Categories

Brunch, Main Dish, Snacks, American, Quick

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
200
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
704mg
29%
Potassium
269mg
8%
Total Carbohydrates
30.1g
10%
Dietary Fiber
4.9g
20%
Sugars
13.7g
Protein
11.9g
Vitamin A 28% Vitamin C 14%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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