Phil's Tuna Casserole Recipe

Looking for an easy Phil's Tuna casserole recipe? Learn how to make Phil's Tuna casserole using healthy ingredients.


Submitted by paulasue

Makes 4 servings



mix and top with parmesan and toasted bread bake in oven 350 for 30 minutes

Recipe Ingredients for Phil's Tuna casserole

6 2/5 oz tuna in water
10 oz 98% fat free cream of mushroom soup
3 oz whole wheat pasta
4 oz mushrooms
4 oz onions
2 slice whole wheat bread
1 oz light sour cream
1/4 cups parmesan cheese

Recipe Directions for Phil's Tuna casserole

mix and top with toast and parmesan bake 350 for 30 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 221.5g
Amount Per Serving
Calories
271
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.1g
16%
Trans Fat
0.1g
Cholesterol
30mg
10%
Sodium
549mg
23%
Potassium
375mg
11%
Total Carbohydrates
30.9g
10%
Dietary Fiber
4.2g
17%
Sugars
3.8g
Protein
20.1g
Vitamin A 2% Vitamin C 5%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement