Phil's Broccoli Casserole Recipe

Looking for an easy Phil's Broccoli Casserole recipe? Learn how to make Phil's Broccoli Casserole using healthy ingredients.


Submitted by saintsbbal

Makes 12 servings



Casserole for Holidays or large gatherings.

Recipe Ingredients for Phil's Broccoli Casserole

20 ounce frozen chopped broccoli
20 1/2 ounce condensed cream of mushroom soup
2 cups instant rice
3/4 cup onion, chopped
1/4 cup butter
16 ounce cheese whiz
1 salt to taste
1 ground black pepper to taste

Recipe Directions for Phil's Broccoli Casserole

  1. Cook rice as directed on box.

  2. Saute onions in margarine until done.

  3. Cook broccoli as directed on package and drain.

  4. Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.

  5. Bake for 30 to 40 minutes at 350 degrees.

Categories

Main Dish, Christmas

Nutrition Facts
Serving Size 176.3g
Amount Per Serving
Calories
337
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
860mg
36%
Potassium
256mg
7%
Total Carbohydrates
34.4g
11%
Dietary Fiber
2.0g
8%
Sugars
4.3g
Protein
11.5g
Vitamin A 19% Vitamin C 33%
Calcium 26% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in saturated fat
  • High in sodium
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