Philly Cheesesteak Recipe

Looking for an easy Philly Cheesesteak recipe? Learn how to make Philly Cheesesteak using healthy ingredients.


Submitted by laest69

Makes 2 servings



Sidney Fry, MS, RD, Cooking Light MARCH 2012

Recipe Ingredients for Philly Cheesesteak

6 ounce flank steak, trimmed
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
28 g 2 (5-inch) portobello mushroom caps
1 teaspoon extra-virgin olive oil, divided
1/2 cup thinly sliced onion
1 teaspoon minced garlic
1/4 teaspoon Worcestershire sauce
1/4 teaspoon Sauce Soy 30% Less Salt Than Our Regular Soy Sauce
1 teaspoon all-purpose flour
1/4 cup 1% low-fat milk
1 ounce provolone cheese, torn into small pieces
1 tablespoons grated Parmigiano-Reggiano cheese
1/4 teaspoon dry mustard
2 ounce hoagie rolls, toasted

Recipe Directions for Philly Cheesesteak

  1. 1. Place beef in freezer for 15 minutes. Cut beef across the grain into thin slices. Sprinkle beef with salt and pepper. Remove brown gills from the undersides of mushroom caps using a spoon; discard gills. Remove stems; discard. Thinly slice mushroom caps; cut slices in half crosswise.

  2. 2. Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add beef to pan; sauté 2 minutes or until beef loses its pink color, stirring constantly. Remove beef from pan. Add remaining 1 teaspoon oil to pan. Add onion; sauté 3 minutes. Add mushrooms, bell pepper, and garlic; sauté 6 minutes. Return beef to pan; sauté 1 minute or until thoroughly heated and vegetables are tender. Remove from heat. Stir in Worcestershire and soy sauce; keep warm.

  3. 3. Place flour in a small saucepan; gradually add milk, stirring with a whisk until blended. Bring to a simmer over medium heat; cook 1 minute or until slightly thickened. Remove from heat. Add cheeses and mustard, stirring until smooth. Keep warm (mixture will thicken as it cools).

  4. 4. Hollow out top and bottom halves of bread, leaving a 1/2-inch-thick shell; reserve torn bread for another use. Divide the beef mixture evenly among bottom halves of hoagies. Drizzle sauce evenly over beef mixture; replace top halves.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
368
Calories from Fat
149
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
653mg
27%
Potassium
409mg
12%
Total Carbohydrates
20.1g
7%
Dietary Fiber
2.8g
11%
Sugars
4.3g
Protein
35.1g
Vitamin A 4% Vitamin C 4%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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