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Philly Cheese Mushroom Recipe

Looking for an easy Philly Cheese Mushroom recipe? Learn how to make Philly Cheese Mushroom using healthy ingredients.


Submitted by looseymoose

Makes 4 servings



http://www.eatingwell.com/recipes/portobello_philly_cheese_steak_sandwich.html

Recipe Ingredients for Philly Cheese Mushroom

2 teaspoons extra-virgin olive oil
1 medium onion, sliced
260 g portabella mushrooms (4) (stems and gills removed, sliced)
1 large red bell pepper, thinly sliced
2 tablespoons minced fresh oregano (or 2 teaspoons dried)
1/2 teaspoon freshly ground pepper
1 tablespoon all-purpose flour
1/4 cup vegetable broth, or reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
3 ounces thinly sliced reduced-fat provolone cheese
4 rolls Arnold Sandwich Thins

Recipe Directions for Philly Cheese Mushroom

  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.

  2. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.

  3. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 224.0g
Amount Per Serving
Calories
236
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
592mg
25%
Potassium
505mg
14%
Total Carbohydrates
32.9g
11%
Dietary Fiber
9.4g
38%
Sugars
6.3g
Protein
14.0g
Vitamin A 31% Vitamin C 93%
Calcium 22% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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