Phase 3 Maintenance Pot Roast Recipe

Looking for an easy phase 3 maintenance pot roast recipe? Learn how to make phase 3 maintenance pot roast using healthy ingredients.


Submitted by cifucanguess

Makes 8 servings



simple pot roast with no potatoes

Recipe Ingredients for phase 3 maintenance pot roast

1.64 lb beef
1 tsp. lite soy sauce
1 T worcestershire sauce
2 T garlic
6 oz tomato paste
24 oz carrots
1/2 yellow onion
3 oz red cabbage
1 T olive oil
1 T corn starch
3 T water

Recipe Directions for phase 3 maintenance pot roast

seer of the meat and place in bottom of crock pot. pile all the rest on top. predissolve the corn starch in the water and then pour over top of all. Let simmer on low for a minimum on 3 1/2 hours (I do at least eight)
Categories

Main Dish

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
255
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
205mg
9%
Potassium
899mg
26%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.7g
15%
Sugars
7.7g
Protein
30.3g
Vitamin A 291% Vitamin C 24%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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