Phase 1 Stewed Squash and Onions Recipe

Looking for an easy Phase 1 Stewed Squash and Onions recipe? Learn how to make Phase 1 Stewed Squash and Onions using healthy ingredients.


Submitted by feixidad

Makes 2 servings



Elimination Diet Phase 1 Stewed Squash and Onions

Recipe Ingredients for Phase 1 Stewed Squash and Onions

1/2 organic onion
1 organic squash
1 dash salt
1 cup water

Recipe Directions for Phase 1 Stewed Squash and Onions

  1. Slice and half squash

  2. Slice onion

  3. Put in pot with 1 cup water

  4. Salt to taste

Categories

Vegetables, Side Dish, SteamStew

Nutrition Facts
Serving Size 244.2g
Amount Per Serving
Calories
27
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
298mg
9%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.6g
6%
Sugars
2.9g
Protein
1.5g
Vitamin A 4% Vitamin C 31%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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